How do I become mentally strong?

strength over time.

Sit in the car on a hot day without cranking up the AC.

Seriously.

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

Challenge yourself and you’ll be amazed by the results.

It just won’t happen. You have to work up to it and slowly build your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

What happens to single guys when they get older?

And you’ll be amazed by the hidden strength your body has.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s funny to me how often people ignore this principle in their lives.

Is Jesus God almighty?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

strength isn’t rocket science.

Do you think the constitution and laws should be taught in school?

Don’t give up quality sleep to do this.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Why are Democrats deflecting and aren’t as tough on Hunter Biden with all of his criminal activity and his rising possibility of him receiving a charge for illegally owing a gun?

And it’s exactly how it sounds.

toughness is to meditate.

Start now, start small, and work your way up.

Do narcissists love their children?

toughness by turning the AC off.

One rep, one set, and one step at a time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Horoscope for Thursday, June 12, 2025 - Chicago Sun-Times

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Mental

I read this: "Putin is a brilliant, courageous, ingenious, determined, beloved, and incredible modern leader. He is currently the world’s most effective and strong leader, the best the world has seen in centuries." What do you think about this?

Start with only 12–24 hours.

It’s funny…

If you try to do too much too soon, you will burn out and quit EVERY single time.

Was there a British ‘genocide’ of Aboriginal Australians?

I’m just better at handling the suck.

But if you’re doing this SOLELY to test your mental

Start this off by doing it for one day.

Japanese culture: Is it true adult adoption is common in Japan?

I’d challenge you to stretch your mental

Do 21 pushups instead of 20.

Do 11 pullups instead of 10.

So how do you cultivate mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

3. Turn Off the AC

Try it… You’ll see.

Another great way to boost your mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

2. One More Rep

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

In the Navy SEAL training program, there’s an event known as hell week.

Our lives are way too easy.

It’s simply learning to be comfortable doing things you don’t want to do.

Before We Begin: The Principle of Progressive Overload

Do just ONE more rep when you don’t think you can.

Put up with a cold winter afternoon with no heat.

Plain and simple.

One of the HARDEST thing you can do to build your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

7. Go Through Hell Week

4. Meditate

Here are a few ideas to get you started .

strength?

toughness is to wake up earlier.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

The same way you get physically stronger…

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Cold showers are bar none one of the FASTEST ways to build mental

1. Cold Showers

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start out small with only 10–30 seconds after your normal shower.

5. Give Up a Vice

6. Wake Up Earlier (Without Sleeping Less)

toughness.

strength.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Within a few months, you’ll be astounded by your levels of mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Have a short event where you complete a certain set of mentally challenging activities every day.

as a Navy SEAL.

toughness, then add some temptation and make it harder to say “No”.